Our Practice & Philosophy

You in Mind Counseling is a small, intimate practice focused on providing grounded, approachable therapy for real people facing real challenges. We’ve created a calm, welcoming space—both in person and through telehealth—where you can talk openly, feel understood, and move at a pace that feels right to you.

Our philosophy is simple: meet you where you are, help you make sense of what’s going on, and support your growth without pressure or judgment. We listen closely, offer steady guidance, and work with you to build clarity, confidence, and practical steps forward.

What We Can Help With

We support clients working through a wide range of emotional, relational, and life challenges. Our goal is to help you understand what’s going on, gain clarity, and build practical tools to move forward with more steadiness and self-awareness. We commonly work with:

  • Anxiety Disorders

  • Depression

  • Work Stressors or Burnout

  • Trauma/PTSD

  • Grief/Loss

  • Life Transitions

  • Boundary Setting

  • Self-esteem/Self-worth Concerns

  • Managing Chronic Illness

  • Family Conflict/Dynamics

  • Substance Use Concerns

  • Relationship/Attachment Patterns

  • High Achievers

  • Compassion Fatigue

  • Teenage Development

Ready to take the first step?

Therapy Techniques

We use a range of evidence-based approaches tailored to your needs, helping you understand what’s happening, build practical skills, and make meaningful progress. A few common techniques are:

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, research-supported method that helps you process distressing memories and reduce the emotional impact of past experiences.

CBT

Cognitive Behavioral Therapy (CBT) practical, goal-oriented approach that helps you recognize unhelpful thinking or behavior patterns and replace them with healthier alternatives

Motivational Interviewing

Motivational Interviewing is a collaborative conversational style that helps you explore your motivations, reduce ambivalence, and build confidence in making positive change.

ACT

Acceptance and Commitment Therapy (ACT) is a flexible method that helps you work with difficult thoughts and emotions while choosing actions that align with your values.

EFT

Emotionally Focused Therapy (EFT) is a compassionate, evidence-based approach that helps you understand emotions, strengthen emotional bonds, and create more secure & connected relationships.

Play Therapy

Play Therapy is a developmentally appropriate approach that helps children express emotions, process experiences, and build coping skills through play in a safe, supportive environment.

DBT

Dialectical Behavior Therapy (DBT) is a skills-based approach that helps you regulate emotions, manage distress, improve relationships, and build healthier coping strategies.